Sencha Tea Leaves 煎茶 100grams

Sancha is one of the most popular and widely consumed green teas in Japan, known for its fresh, grassy flavor and vibrant green color. Here's a detailed overview of Sencha tea leaves:

Ingredients:

• Green Tea Leaves: Sencha is made from the first or second flush of tea leaves harvested from the Camellia sinensis plant. The leaves are steamed soon after picking to prevent oxidation, preserving their green color and fresh taste. This process also distinguishes it from other types of green tea like hojicha or matcha.

Flavour:

• Sencha has a refreshing, grassy, and vegetal flavor with subtle sweet and umami notes. Depending on the quality and origin, the flavor can range from bright and crisp to more mellow and rich. It often has a slight astringency, balanced by natural sweetness.

Caffeine Content:

• Sencha contains a moderate amount of caffeine, more than hojicha but less than black tea or coffee. It provides a gentle energy boost, making it a popular choice for morning or afternoon tea.

Health Benefits:

• Rich in antioxidants, especially catechins, which are known for their ability to fight free radicals, support heart health, and aid in weight management. Sencha is also high in L-theanine, an amino acid that promotes relaxation and reduces stress while still providing alertness from the caffeine content. It may also support digestion and provide anti-inflammatory benefits.

Storage:

• To preserve the freshness and flavor of sencha, store the tea leaves in an airtight container away from heat, light, moisture, and strong odors. Sencha is more delicate than roasted teas like hojicha, so proper storage is essential.

Serving Suggestions:

Hot Version:

1. Heat water to about 70-80°C (158-176°F). Avoid boiling water, as it can make the tea bitter.
2. Use 1 teaspoon (2-3 grams) of sencha tea leaves per cup (150-200 ml or 5-6 oz) of water.
3. Steep for 1-2 minutes. Steeping too long can increase bitterness, so it's best to keep it brief for a smoother taste.
4. Strain and serve the tea immediately, enjoying the fresh, grassy flavor.

Cold Version (Cold Brew Sencha):

1. Place 2-3 tablespoons of sencha tea leaves in a pitcher with 500 ml (17 oz) of cold water.
2. Steep in the refrigerator for 4-6 hours, or overnight for a more concentrated flavor.
3. Strain and serve chilled for a refreshing, lightly sweet and grassy cold brew.

Sencha's fresh, vibrant taste and moderate caffeine content make it a favorite for those seeking a clean, energizing tea with health benefits. It’s highly versatile, great for both hot and cold brews, and a staple of traditional Japanese tea culture.